Diving into Kombucha – what it is, the benefits of drinking it, why I love it, and the BEST kombuchas to try now.
denim dress (also available here) | navy straw hat | round frame sunglasses (under $20)
Fun fact: Joshua and I are obsessed with kombucha. Even more fun fact: Joshua refused to try it for probably two full years – when he finally did he was hooked and now may be even more obsessed than I am. We typically pick up a couple when we do our weekly grocery run. Plus an extra here and there if we’re feeling under the weather or really over indulged. The drink leaves us feeling refreshed, clean, and a little healthier.
So what is kombucha exactly?
Kombucha is a fermented tea drink that’s made by adding yeast and a culture of bacteria to a mixture of black or green tea, sugar, and sometimes additional flavorings or fruit juice. After you blend the tea with sugar, it becomes kombucha with the help of something called S.C.O.B.Y., which stands for symbiotic colony of bacteria and yeast. This live bacteria sets the stage for a fermentation process, which is what gives kombucha its slight effervescence and tart-and-tangy taste.
What are the potential benefits of drinking kombucha?
Kombucha has several potential benefits with the key one having to do with your gut! As you have probably read on every kombucha bottle you’ve touched, the fermented beverage contains probiotics. Which are the “good bacteria” that are considered helpful for your body, especially your digestive system.
A couple of additional potential benefits include ridding your body of toxins, boosts your energy, boost your immune system, ward off high blood pressure and heart disease.
Below I’m sharing my top five favorite kombuchas to drink – two of them are favorites of Joshua. These are also my go to brands when it comes to kombucha – you do want to make sure you’re purchasing from a reputable source as improperly made kombucha can be unhealthy and potentially harmful to your body. So go with the trusted brands!
The BEST Kombuchas to try now
Lenny Boy Brewing Lavenderade
This is hands down my favorite kombucha! It is THE kombucha that actually turned me into a lover of the fermented tea drink. After a few sips of Lenny Boy Brewing’s Lavenderade I was hooked. The crisp tartness from fresh squeezed lemons complements the floral calming effects of lavender flowers. As Lenny Boy Brewing says, this kombucha will instantly take you to your happy place.
* this is also Joshua’s favorite Kombucha!
Contains Filtered Water, Kombucha Culture, Lemons, Green Tea, Lavender Flower, and Cane Sugar.
Lenny Boy Brewing Good Ol’ Ginger
Health-Ade Blood Orange Carrot Ginger
My grocery store go to kombucha! 90% of the time our grocery stores are well stocked with Health-Ade’s Blood Orange Carrot Ginger and I’m 100% likely to pick one up when they are! This flavor may sound a little unique, a little odd and I won’t lie it is BUT the combination is surprisingly refreshing and delicious. Has a slightly tart, yet robust flavor!
Contains Kombucha Culture, Organic Black Tea, Organic Green Tea, Organic Carrot Juice, Organic Blood Orange Juice, and Organic Ginger Juice.
Health-Ade Grapefruit
Fun fact: I don’t like actual grapefruit but I love grapefruit flavored items. Case and point Health-Ade’s Grapefruit kombucha. It is brewed with cold-pressed juice from Ruby Red grapefruits and offers a balanced sweet and tart citrus flavor for an uplifting start to your morning or afternoon treat.
Contains Kombucha Culture, Organic Black Tea, Organic Green Tea. Organic Grapefruit Juice, Organic Blood Orange Juice
GT’s Gingerade
This is our go to kombucha and flavor when shopping at Aldi. They on occasion have Health-Aid but typically it is GT’s. Joshua and I both reach for the ginger. It is fresh and makes us feel better after an indulgent weekend – we usually hit up Aldi on Sunday afternoon.
Again, the ginger is great to cleanse, heal, and rebalance your system.
Contains Kombucha Culture, Black Tea, Green Tea, Kiwi Juice, Fresh Pressed Ginger Juice
That’s a cute denim dress! I adore the neckline. I have yet to try Kombucha! I have seen it all over IG but have been hesitant. Thank you for sharing your recommendations.
Maureen | http://www.littlemisscasual.com
Thank you gal! Oh you absolutely should – so yummy!
xo Laura Leigh
I’ve never had Kombucha! I didn’t even know it was so good for you. Totally amazed!
So glad you could learn something from today’s post 🙂 it really is such a great drink!
xo Laura Leigh
All about working on my gut health!! I haven’t tried the Lenny boy ones yet!
-Morgan
the HER chronicles [] http://theherchronicles.com
YES GIRL! You should totally scoop up some Lenny Boy – they’re doing curbside right now. Joshua and I just picked up a case today when we made our grocery store run.
xo Laura Leigh
This makes me seriously wish I loved kombucha. My husband is a huge fan, and even my best friend adores it. But I’ve just never gotten into the flavor. And I know it would be so beneficial for me, considering I have a literal gut disease. BUT maybe one day I’ll be able to find one that works for me. I’ll have to test some of these!
I definitely think it’s all about finding the right one for you and trying a bunch here and there. I hated it at first but now absolutely love it. I would highly recommend the Lenny Boy Brewing kombuchas as they are so light – both in flavor and in sugar.
xo Laura Leigh
I’ve tried Kombucha for years and I can’t get over the taste. I try to hard to love it because I know it’s so good for you!
You’ll have to try the Lenny Boy Brewing kombuchas – they’re very light, very different from most kombuchas.
xo Laura Leigh
I’ve never tried Kombucha but I hear it’s all the rage. Flavors definitely sound interesting! Love the dress on you btw! xoxo, Sarah
You’ll absolutely love to try one or some of these! And thanks gal!
xo Laura Leigh
I’m not a fan of Kombucha, but you look super cute in these photos!
Haha thanks gal!
xo Laura Leigh
I’ve never tried these before! I’m going to give it a try. Thanks for sharing.
For sure! You’re welcome 🙂 thanks for checking out the post!
xo Laura Leigh
Lenny Boy is one of my favorite kombuchas! The strawberry is so so good!
Yayyy! They’re the best – Joshua loves the strawberry as well!
xo Laura Leigh
Health-Ade is my favorite one – I love their one with Jalapeno.
❥ tanvii.com
Oh I haven’t tried that one – will definitely grab next time!
xo Laura Leigh
Yum! I don’t loveeee Kombucha but I drink it because I have a lot of stomach issues and it really does help my gut! That first lavender one sounds really good though; I need to see if we have that brand here!
Lee | LegalLee Blonde
Oh I love hearing that you’ve noticed it helping your gut. I definitely think you’d love the lavender – so light and refreshing!
xo Laura Leigh
GT’s Gingerade is the only kombucha that I drink and I love it!
It’s a good one!
xo Laura Leigh
We love kombucha over here, because it’s so good for the gut and while it is an acquired taste, you really start to like it after a few bottles! x
Yayyyy love hearing that! And glad you agree 🙂
xo Laura Leigh
I loveeee your dress! I think I’ve only had this once, but I don’t remember if I loved it or not. I’m for sure interested in trying it again! Xo
Thank you Jamaria – it is sooo much fun to wear – made for twirling! Definitely need to try again!
xo Laura Leigh