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FWTFL Approved Snacks for Low Carb Days & Regular Macro Days

FWTFL Approved Snacks for Low Carb Days & …

After receiving lots of questions about the snacks I eat during low carb days, I’m sharing my FWTFL approved snacks. Including a…

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FWTFL Low Carb Day Meal Plan Ideas

FWTFL Low Carb Day Meal Plan Ideas

Low carb days can be the trickiest days of the FWTFL program –¬†however, with a little plan they’re actually quite easy! To…

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FWTFL VS BBG: How They Compare & Overall Thoughts

FWTFL VS BBG: How They Compare & Overall Thoughts

Getting real and talking FWTFL vs BBG. How they’re similar, different, and my overall thoughts on the two fitness + nutrition programs. …

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FASTer Way to Fat Loss: My Experience

FASTer Way to Fat Loss: My Experience

Sharing my FWTFL experience – including highs, lows, likes, dislikes, and whether I’m continuing the program or not! c/o fabletics tunic sweatshirt…

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Oatmeal Cookie Energy Bites + Healthy Cookbook

Oatmeal Cookie Energy Bites + Healthy Cookbook

Sharing a must have healthy cookbook and one of my favorite recipes from it!  Happy Friday! I’m super excited to share one…

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2017 Resolution Support

2017 Resolution Support

Let’s sit down and talk about 2017. Today’s post is all about some goal & resolution support for all those you wrote down January first.…

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