FWTFL Go to Regular Macro Day Smoothie

Sharing my go to FWTFL regular macro day smoothie! It’s easy, yummy, and packed with protein + healthy carbs. 

FWTFL Regular Macro Day Smoothie | Healthy Smoothie Recipe | Louella Reese

If you’re following the FASTer Way to Fat Loss program, this post is specifically for you. If you aren’t don’t leave! This smoothie recipe is extra yummy  – you definitely don’t have to be doing FWTFL to enjoy it. Trust me, Joshua does and he 100% is not taking part in the program! 

This is my go recipe on regular macro days (Wednesday, Thursday, and Saturday) as it is filled with protein and great carbs. Aside from being quite tasty this smoothie is also very filling – thanks to all of the protein from the greek yogurt, collagen protein, and nut butter.

Additionally, I’ve found a way to sneak in a little extra vitamins! Making this happen with probiogen’s mega smoothie booster. Which contains  20 vitamins and minerals that provide recommended daily nutrients with just one scoop! With 100% recommended daily value of 15 vitamins and minerals, including Vitamin C, Vitamin A, Vitamin B12 and more. And I PROMISE it is tasteless – blending easily into the smoothie! 

Below you will find the recipe! Definitely let me know if you give it a try – share via Instagram stories and tag me (@louellareese) would love to hear what you think! 

FWTFL Smoothie Recipe | Louella Reese
FWTFL Smoothie Recipe | Louella Reese

Regular Macro Day Smoothie


1 cup almond milk
dash of cinnamon
1 scoop of probiogen mega smoothie booster
2 scoops of collagen peptides
half a banana
4-5 strawberries
handful of spinach
1/3 cup nonfat greek yogurt
tablespoon of nut butter


Pour milk, cinnamon, probiogen mega smoothie blender, and collagen proteins into blender.
Blend until completely combined.
Add all other ingredients to the blender.
Blend again until well combined.
Pour into glass & enjoy!


Protein: 32.1g
Carbs: 24.6g
Fats: 11g

*macros will differ depending the type of nut butter you use

FWTFL Regular Macro Day Smoothie | Healthy Smoothie Recipe | Louella Reese

View more FASTer Way to Fat Loss recipes + posts on the Health & Fitness page


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  1. Anika wrote:

    This sounds like such a good smoothie idea! Thanks for sharing.


    Posted 11.4.19 Reply
  2. Dana Mannarino wrote:

    This sounds DELICIOUS! I’ve been incorporating more smoothies and bowls into my life. Way more filling!

    Dana | The Champagne Edit 

    Posted 11.4.19 Reply
    • Thank you lady! Definitely agree with you – especially when you pack them with protein!

      xo Laura Leigh

      Posted 11.4.19 Reply
  3. Tina wrote:

    This sounds delicious and I love your kitchen!!


    Posted 11.4.19 Reply
  4. Morgan wrote:

    As soon as I get back from the honeymoon, I need to get my butt back in gear with FWTFL! I’ve been so bad about tracking everything. I need you to help keep me accountable! Also, I’ll need to try that smoothie!

    How 2 Wear It [] http://how2wearit.com

    Posted 11.5.19 Reply
  5. Rach wrote:

    This smoothie sounds so delicious! I definitely want to try to make it!


    Posted 11.6.19 Reply
  6. rebecca wrote:

    ooooh this does sound like a delicious smoothie!! screenshot-ing this recipe now!

    xx rebecca // thecrystalpress.com

    Posted 11.6.19 Reply
  7. Lizzie wrote:

    Oooo I love smoothies! I definitely want to try to make this! Thanks for the recipe <3


    Posted 11.6.19 Reply
  8. Lydia wrote:

    Sounds like you’ve got a lot of goodness going into that smoothie! Does it keep you full for long?
    Chic on the Cheap

    Posted 11.6.19 Reply
  9. Have to try making this smoothie at home! Sounds yummy xoxo sarah

    Posted 11.6.19 Reply
  10. Oh this smoothie sounds great! I definitely need to give it a try!

    Posted 11.7.19 Reply
  11. Stephanie wrote:

    I gotta try this smoothie out for myself. I’m typically not a fan of milk-based smoothies and reach for more juice-based options, but this one sounds truly delicious!

    Posted 11.7.19 Reply
  12. Anna English wrote:

    I need to buy a new blender so I can go back to making my daily smoothies!

    Posted 11.8.19 Reply
  13. Mollie wrote:

    Yum this sounds so good! I always add those collagen peptides to my smoothies as well – they’re the best!

    xx Mollie

    Posted 11.11.19 Reply
  14. This recipe sounds right up my alley! I’ve got to try it!!

    Posted 11.11.19 Reply
  15. Greta wrote:

    This sounds like such a yummy recipe. I’m going to have to try this for myself!

    Posted 11.12.19 Reply