At Home Workout Schedule Vol. 4

Full Workout Schedule - At Home Workout Schedule Vol 4 | Louella Reese
At Home Workout Schedule Vol 4

I am so ready to get it this week when it comes to working out! What about you? If so, you’re going to love this week’s workout schedule! As I am really mixing things up with yoga, weight training, HIIT, low-intensity cardio, and pilates. Several of these workouts are repeats from the last few weeks – they have been my favorites & I am wanting to give them a go again!

Several of these workouts do recommend using light weights and/or workout bands – so I wanted to share the weights (weighted bracelets – also available here) I use as well as the bands. I LOVE this band set (also available here)! The set offers 5 different resistance bands – each offers a different level of resistance. Which is perfect for switching throughout workouts as your muscles become tired. Or to increase if you feel you need more!

Just as a little PSA – make sure you are warming up a bit before each workout and also cooling down/stretching appropriately. I love this warm-up video and a good foam roll as a cool down.

Are y’all enjoying these weekly at home workout posts with workout ideas/schedules? Let me know below via the comments or DM me via Instagram.

at home workout schedule vol 4 for this week


30 Minute Hips & Hamstring Yoga


30 Minute Full Body Shredbands recommended

5 Minute Side Obliques + Love Handle Workout


30 Minute Hour Glass Pilates Workoutlight weights & bands recommended


15 Minute Arm Fat Burn Workout – light weights recommended 

5 Minute Lower Ab Workout – this is one of my favorites!


7 Minute Inner Thigh Workout

7 Minute Back of Thigh Workout

6 Minute 11 Line Ab Workout


45 minute walk with Joshua




Create your own workout schedule! Save the image below & fill out with your workout schedule for the week. If you post on instagram be sure to tag me @louellareese.

Week Workout Schedule - Workout Planning | Louella Reese

Favorite Athletic Sneakers

Favorite Athletic Sneakers - at home workout sneakers, running sneakers | lifestyle | Louella Reese

stance athletic socks | brooks athletic sneaker | cloud running shoe | nike running sneaker | stance no-show socks

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Want more health & fitness? Check out a few recents posts on the topics: 5 Day Low-Carb Meal Plan & Grocery ListMy Workout Motivation & How I Stay Motivated to Workout and Chloe Ting 2 Week Shred Challenge HONEST Review. Or view all posts on the health & fitness page.

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  1. Lisa Autumn wrote:

    YAY thank you for the inspo girl!

    Lisa |

    Posted 2.2.21 Reply