Back with another at home workout schedule to inspire you to get moving this week! This week includes a wide variety of workouts – including abs, HIIT, weight training, yoga and cardio dance. Now, I will say you may feel funny at first partaking in the dance cardio but I promise it really is so much fun! And really gets your heart pumping! Over Christmas I was obsessed with this Christmas dance cardio – I would do it 2x back to back for a longer workout & honestly, I just wanted to dance more haha.
Have fun with it y’all – let your inner dancing queen out!
Just as a little PSA – make sure you are warming up a bit before each workout and also cooling down/stretching appropriately. I love this warm-up video and a good foam roll as a cool down.
this week’s at home workout schedule vol 2
Monday
15 Minute HIIT – knee friendly/no jumping
Tuesday
15 Minutes Upper Body Workout – light weights recommended
Wednesday
Thursday
30 Minute Lower Body Workout (legs, thighs, and butt) – light weights recommended
Friday
30 Minute Full Body Pilates Workout – light weights recommended
Saturday
45-60 minute walk
Sunday
REST
CREAT YOUR OWN AT HOME WORKOUT SCHEDULE
Create your own workout schedule! Save the image below & fill out with your workout schedule for the week. If you post on instagram be sure to tag me @louellareese.
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Want more health & fitness? Check out a few recents posts on the topics: 5 Day Low-Carb Meal Plan & Grocery List, My Workout Motivation & How I Stay Motivated to Workout and Chloe Ting 2 Week Shred Challenge HONEST Review. Or view all posts on the health & fitness page.