At Home Workout Schedule Vol. 3 -

Week Workout Schedule - At Home Workouts | Louella Reese

Let’s get it this week! Who’s with me? So looking forward to trying out a few new at home workouts this week. Really spicing things up this week with a wide variety of workouts. Including cardio dance, cardio kickboxing, abs, weight training, pilates, yoga, and a walk (maybe two).

We are going away later this week with my siblings & their kids – so end of week workouts may end up varying a bit (Friday and Saturday) but hoping to squeeze them in. If I end up doing different workouts or add anything I will share via Instagram stories.

Just as a little PSA – make sure you are warming up a bit before each workout and also cooling down/stretching appropriately. I love this warm-up video and a good foam roll as a cool down.

Are y’all enjoying these weekly at home workout posts with workout ideas/schedules? Let me know below via the comments or DM me via Instagram.

at home workouts for this week

MONDAY

12 Minute Happy Sweat Dance Cardio

20 Minute Cardio Kickbox Workout

5 Minute Lower Ab Workout – this is one of my favorites!

TUESDAY

15 Minute Arm Fat Burn Workout – light weights recommended

5 Minute Side Obliques + Love Handle Workout

SATURDAY

45 minute walk

SUNDAY

REST

CREATE YOUR OWN SCHEDULE WITH AT HOME WORKOUTS

Create your own workout schedule! Save the image below & fill out with your workout schedule for the week. If you post on instagram be sure to tag me @louellareese.