At Home Workout Schedule Vol. 3

Week Workout Schedule - At Home Workouts | Louella Reese

Let’s get it this week! Who’s with me? So looking forward to trying out a few new at home workouts this week. Really spicing things up this week with a wide variety of workouts. Including cardio dance, cardio kickboxing, abs, weight training, pilates, yoga, and a walk (maybe two).

We are going away later this week with my siblings & their kids – so end of week workouts may end up varying a bit (Friday and Saturday) but hoping to squeeze them in. If I end up doing different workouts or add anything I will share via Instagram stories.

Just as a little PSA – make sure you are warming up a bit before each workout and also cooling down/stretching appropriately. I love this warm-up video and a good foam roll as a cool down.

Are y’all enjoying these weekly at home workout posts with workout ideas/schedules? Let me know below via the comments or DM me via Instagram.


at home workouts for this week

MONDAY

12 Minute Happy Sweat Dance Cardio

20 Minute Cardio Kickbox Workout

5 Minute Lower Ab Workoutthis is one of my favorites!

TUESDAY

15 Minute Arm Fat Burn Workout – light weights recommended 

5 Minute Side Obliques + Love Handle Workout

WEDNESDAY

30 Minute Opening the Front Body Yoga

THURSDAY

7 Minute Inner Thigh Workout

7 Minute Back of Thigh Workout

6 Minute 11 Line Ab Workout

FRIDAY

30 Minute Hour Glass Pilates Workout – light weights recommended 

SATURDAY

45 minute walk 

SUNDAY

REST


CREATE YOUR OWN SCHEDULE WITH AT HOME WORKOUTS  

Create your own workout schedule! Save the image below & fill out with your workout schedule for the week. If you post on instagram be sure to tag me @louellareese.

Week Workout Schedule - Workout Planning | Louella Reese

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Favorite Workout Tops - tanks, sweatshirt, long sleeve tops and athletic scrunchies | lifestyle | Louella Reese
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Want more health & fitness? Check out a few recents posts on the topics: 5 Day Low-Carb Meal Plan & Grocery ListMy Workout Motivation & How I Stay Motivated to Workout and Chloe Ting 2 Week Shred Challenge HONEST Review. Or view all posts on the health & fitness page.

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2 Comments

  1. Lovely wrote:

    So cool! Thanks for sharing!
    xoxo
    Lovely

    Posted 1.27.21 Reply