At Home Workout Schedule Vol 4

I am so ready to get it this week when it comes to working out! What about you? If so, you’re going to love this week’s workout schedule! As I am really mixing things up with yoga, weight training, HIIT, low-intensity cardio, and pilates. Several of these workouts are repeats from the last few weeks – they have been my favorites & I am wanting to give them a go again!

Several of these workouts do recommend using light weights and/or workout bands – so I wanted to share the weights (weighted bracelets – also available here) I use as well as the bands. I LOVE this band set (also available here)! The set offers 5 different resistance bands – each offers a different level of resistance. Which is perfect for switching throughout workouts as your muscles become tired. Or to increase if you feel you need more!

Just as a little PSA – make sure you are warming up a bit before each workout and also cooling down/stretching appropriately. I love this warm-up video and a good foam roll as a cool down.

Are y’all enjoying these weekly at home workout posts with workout ideas/schedules? Let me know below via the comments or DM me via Instagram.

at home workout schedule vol 4 for this week

MONDAY

30 Minute Hips & Hamstring Yoga

TUESDAY

30 Minute Full Body Shred – bands recommended

5 Minute Side Obliques + Love Handle Workout

WEDNESDAY

30 Minute Hour Glass Pilates Workout – light weights & bands recommended

THURSDAY

15 Minute Arm Fat Burn Workout – light weights recommended

5 Minute Lower Ab Workout – this is one of my favorites!

FRIDAY

7 Minute Inner Thigh Workout

7 Minute Back of Thigh Workout

6 Minute 11 Line Ab Workout

SATURDAY

45 minute walk with Joshua

SUNDAY

REST

CREATE YOUR OWN AT HOME WORKOUT SCHEDULE

Create your own workout schedule! Save the image below & fill out with your workout schedule for the week. If you post on instagram be sure to tag me @louellareese.