Search results for: “low carb day”

12 Day Workout Challenge

After four weeks of sharing weekly at home workout guides, I am feeling inspired to step things up a bit with 12 day workout challenge. Last summer, I took part in a two week workout challenge from Chloe Ting and shared a very honest review of the program here. To…

FWTFL Regular Macro Day Smoothie | Healthy Smoothie Recipe | Louella Reese

FWTFL Go to Regular Macro Day Smoothie

Sharing my go to FWTFL regular macro day smoothie! It’s easy, yummy, and packed with protein + healthy carbs. If you’re following the FASTer Way to Fat Loss program, this post is specifically for you. If you aren’t don’t leave! This smoothie recipe is extra yummy – you definitely don’t…