Happy Sunday! I am very excited to be kicking off this new blog series, At Home Workout Schedule, as a resource for all of you that have enjoyed the daily workout shares via Instagram. To make it easier for y’all to plan out your weeks and get those workouts in, I am going to be sharing my weekly workout schedule here on louellareese.com every Sunday. That way you can easily refer back to it whenever you need to!
Just as a little PSA – make sure you are warming up a bit before each workout and also cooling down/stretching appropriately. I love this warm-up video and a good foam roll as a cool down.
this week’s at home workout schedule
Monday
Full Body Tone Up Pilates Workout
5 Minute Abs – Side Obliques & Love Handles
Tuesday
20 Minute Full Body HIIT Workout – light weights recommended
Wednesday
7 Minute Arm Workout – light weights recommended
Thursday
30 Minute Lower Body Workout (legs, thighs, and butt) – light weights recommended
Friday
30 Minute Yoga for people that sit at their desk all day
Saturday
Walk – 45-60 minutes
Sunday
REST
Create Your Own At Home Workout Schedule
Create your own workout schedule! Save the image below & fill out with your workout schedule for the week. If you post on instagram be sure to tag me @louellareese.
At home workout equipment
strap | band set | yoga mat | foam roller | ring | weighted bangles (also available here) | weighted bars | yoga blocks
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Want more health & fitness? Check out a few recents posts on the topics: 5 Day Low-Carb Meal Plan & Grocery List, My Workout Motivation & How I Stay Motivated to Workout and Chloe Ting 2 Week Shred Challenge HONEST Review. Or view all posts on the health & fitness page.
This sounds wonderful! Thanks for sharing!
xoxo
of course! thanks for checking out š
xo Laura Leigh
Love that you shared this!! I’ve been doing more at-home workouts and so curious how everyone schedules theirs.
http://www.rdsobsessions.com
aw yay! it’s so fun to see what other workouts people find.
xo Laura Leigh
Last week I had ordered myself a set of bala weights. Cannot wait to receive them and use them for Pilates.
ā„ tanvii.com
yay!!! you’re going to love them!
xo Laura Leigh
This is amazing! I’m just now getting back into my workouts and I wasn’t sure what to do while at home. I’m going to try out our recs!
Lizzie
http://www.lizzieinlace.com
perfect timing – love when that happens!
xo Laura Leigh
each week when I see you post these on IG, it reminds me that i NEED to get into a workout routine!! Thanks for sharing this here, definitely need to set goals for myself.
xx reb // http://www.rebeccapiersol.me
it can be so hard to start but once you’ve got a good routine going it feels soooo good & simple to stay with!
xo Laura Leigh
You are constantly inspiring me with how motivated you are to work out! I love seeing these routines and getting ideas for what I can do at home too. Also LOVING that you were able to find some “on-brand” fitness products!
aw thank you girl friend! I really appreciate that š yessss – I am in love with Bala and alo yoga products!
xo Laura Leigh
How funny I did a pilates workout this morning! I’m right on track for the week!
how perfect – way to be on it girl!
xo Laura Leigh
A great resource guide…thanks for sharing! xoxo, Sarah
aw thank you sarah!
xo Laura Leigh
Love this! Making a workout schedule definitely helps me stay accountable! Also I love the Bala bands! So good!
Xo, Steph
You are so determined and amazing. I cannot for the life of me get motivated at home so I’m glad gyms are open here, since I need my trainer to kick my ass and hold me accountable!
oh my gosh thank you gal! I just love it so much & the way it makes me feel – definitely drives me. trainers are amazing! very helpful for sure!
xo Laura Leigh
While I don’t have a “regular schedule” I am proud of myself for working out more now that we got a Peloton and try to work out every day I’m off of work!
hey that is awesome gal!!!
xo Laura Leigh