Happy Sunday! I am very excited to be kicking off this new blog series, At Home Workout Schedule, as a resource for all of you that have enjoyed the daily workout shares via Instagram. To make it easier for y’all to plan out your weeks and get those workouts in, I am going to be sharing my weekly workout schedule here on louellareese.com every Sunday. That way you can easily refer back to it whenever you need to!
this week’s at home workout schedule
20 Minute Full Body HIIT Workout – light weights recommended
7 Minute Arm Workout – light weights recommended
30 Minute Lower Body Workout (legs, thighs, and butt) – light weights recommended
30 Minute Yoga for people that sit at their desk all day
Walk – 45-60 minutes
Create Your Own At Home Workout Schedule
Create your own workout schedule! Save the image below & fill out with your workout schedule for the week. If you post on instagram be sure to tag me @louellareese.
At home workout equipment
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Want more health & fitness? Check out a few recents posts on the topics: 5 Day Low-Carb Meal Plan & Grocery List, My Workout Motivation & How I Stay Motivated to Workout and Chloe Ting 2 Week Shred Challenge HONEST Review. Or view all posts on the health & fitness page.