Happy Sunday! I am very excited to be kicking off this new blog series, At Home Workout Schedule, as a resource for all of you that have enjoyed the daily workout shares via Instagram. To make it easier for y’all to plan out your weeks and get those workouts in, I am going to be sharing my weekly workout schedule here on louellareese.com every Sunday. That way you can easily refer back to it whenever you need to!
Just as a little PSA – make sure you are warming up a bit before each workout and also cooling down/stretching appropriately. I love this warm-up video and a good foam roll as a cool down.
this week’s at home workout schedule
Monday
Full Body Tone Up Pilates Workout
5 Minute Abs – Side Obliques & Love Handles
Tuesday
20 Minute Full Body HIIT Workout – light weights recommended
Wednesday
7 Minute Arm Workout – light weights recommended
Thursday
30 Minute Lower Body Workout (legs, thighs, and butt) – light weights recommended
Friday
30 Minute Yoga for people that sit at their desk all day
Saturday
Walk – 45-60 minutes
Sunday
REST
Create Your Own At Home Workout Schedule
Create your own workout schedule! Save the image below & fill out with your workout schedule for the week. If you post on instagram be sure to tag me @louellareese.
At home workout equipment
strap | band set | yoga mat | foam roller | ring | weighted bangles (also available here) | weighted bars | yoga blocks
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Want more health & fitness? Check out a few recents posts on the topics: 5 Day Low-Carb Meal Plan & Grocery List, My Workout Motivation & How I Stay Motivated to Workout and Chloe Ting 2 Week Shred Challenge HONEST Review. Or view all posts on the health & fitness page.
This sounds wonderful! Thanks for sharing!
xoxo
of course! thanks for checking out 🙂
xo Laura Leigh
Love that you shared this!! I’ve been doing more at-home workouts and so curious how everyone schedules theirs.
http://www.rdsobsessions.com
aw yay! it’s so fun to see what other workouts people find.
xo Laura Leigh
Last week I had ordered myself a set of bala weights. Cannot wait to receive them and use them for Pilates.
❥ tanvii.com
yay!!! you’re going to love them!
xo Laura Leigh
This is amazing! I’m just now getting back into my workouts and I wasn’t sure what to do while at home. I’m going to try out our recs!
Lizzie
http://www.lizzieinlace.com
perfect timing – love when that happens!
xo Laura Leigh
each week when I see you post these on IG, it reminds me that i NEED to get into a workout routine!! Thanks for sharing this here, definitely need to set goals for myself.
xx reb // http://www.rebeccapiersol.me
it can be so hard to start but once you’ve got a good routine going it feels soooo good & simple to stay with!
xo Laura Leigh
You are constantly inspiring me with how motivated you are to work out! I love seeing these routines and getting ideas for what I can do at home too. Also LOVING that you were able to find some “on-brand” fitness products!
aw thank you girl friend! I really appreciate that 🙂 yessss – I am in love with Bala and alo yoga products!
xo Laura Leigh
How funny I did a pilates workout this morning! I’m right on track for the week!
how perfect – way to be on it girl!
xo Laura Leigh
A great resource guide…thanks for sharing! xoxo, Sarah
aw thank you sarah!
xo Laura Leigh
Love this! Making a workout schedule definitely helps me stay accountable! Also I love the Bala bands! So good!
Xo, Steph
You are so determined and amazing. I cannot for the life of me get motivated at home so I’m glad gyms are open here, since I need my trainer to kick my ass and hold me accountable!
oh my gosh thank you gal! I just love it so much & the way it makes me feel – definitely drives me. trainers are amazing! very helpful for sure!
xo Laura Leigh