At Home Workout Schedule Vol. I

Week Workout Schedule - Workout Planning | Louella Reese

Happy Sunday! I am very excited to be kicking off this new blog series, At Home Workout Schedule, as a resource for all of you that have enjoyed the daily workout shares via Instagram. To make it easier for y’all to plan out your weeks and get those workouts in, I am going to be sharing my weekly workout schedule here on every Sunday. That way you can easily refer back to it whenever you need to!

Just as a little PSA – make sure you are warming up a bit before each workout and also cooling down/stretching appropriately. I love this warm-up video and a good foam roll as a cool down.

this week’s at home workout schedule


Full Body Tone Up Pilates Workout

5 Minute Abs – Side Obliques & Love Handles


20 Minute Full Body HIIT Workout – light weights recommended

5 Minute Lower Abs


7 Minute Arm Workout – light weights recommended

8 Minute Six Pack Workout


30 Minute Lower Body Workout (legs, thighs, and butt) – light weights recommended


30 Minute Yoga for people that sit at their desk all day


Walk – 45-60 minutes



Create Your Own At Home Workout Schedule

Create your own workout schedule! Save the image below & fill out with your workout schedule for the week. If you post on instagram be sure to tag me @louellareese.

Week Workout Schedule - Workout Planning | Louella Reese

At home workout equipment

At Home Workout Equipment | Louella Reese

strap | band set | yoga mat | foam roller | ring | weighted bangles (also available here) | weighted bars | yoga blocks

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Want more health & fitness? Check out a few recents posts on the topics: 5 Day Low-Carb Meal Plan & Grocery List, My Workout Motivation & How I Stay Motivated to Workout and Chloe Ting 2 Week Shred Challenge HONEST Review. Or view all posts on the health & fitness page.


  1. Lovely wrote:

    This sounds wonderful! Thanks for sharing!

    Posted 1.11.21
  2. Rach wrote:

    Love that you shared this!! I’ve been doing more at-home workouts and so curious how everyone schedules theirs.

    Posted 1.11.21
  3. Last week I had ordered myself a set of bala weights. Cannot wait to receive them and use them for Pilates.


    Posted 1.11.21
  4. Lizzie wrote:

    This is amazing! I’m just now getting back into my workouts and I wasn’t sure what to do while at home. I’m going to try out our recs!


    Posted 1.11.21
  5. rebecca wrote:

    each week when I see you post these on IG, it reminds me that i NEED to get into a workout routine!! Thanks for sharing this here, definitely need to set goals for myself.

    xx reb //

    Posted 1.11.21
    • it can be so hard to start but once you’ve got a good routine going it feels soooo good & simple to stay with!

      xo Laura Leigh

      Posted 1.12.21
  6. Stephanie wrote:

    You are constantly inspiring me with how motivated you are to work out! I love seeing these routines and getting ideas for what I can do at home too. Also LOVING that you were able to find some “on-brand” fitness products!

    Posted 1.11.21
    • aw thank you girl friend! I really appreciate that 🙂 yessss – I am in love with Bala and alo yoga products!

      xo Laura Leigh

      Posted 1.12.21
  7. greta wrote:

    How funny I did a pilates workout this morning! I’m right on track for the week!

    Posted 1.11.21
  8. A great resource guide…thanks for sharing! xoxo, Sarah

    Posted 1.12.21
  9. Stephani wrote:

    Love this! Making a workout schedule definitely helps me stay accountable! Also I love the Bala bands! So good!

    Xo, Steph

    Posted 1.12.21
  10. You are so determined and amazing. I cannot for the life of me get motivated at home so I’m glad gyms are open here, since I need my trainer to kick my ass and hold me accountable!

    Posted 1.15.21
    • oh my gosh thank you gal! I just love it so much & the way it makes me feel – definitely drives me. trainers are amazing! very helpful for sure!

      xo Laura Leigh

      Posted 1.18.21
  11. Kristina wrote:

    While I don’t have a “regular schedule” I am proud of myself for working out more now that we got a Peloton and try to work out every day I’m off of work!

    Posted 2.15.21

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