Health & Fitness

14 day inner thigh workout challenge | Louella Reese

14 Day Inner Thigh Workout Challenge – 10 Minutes or Less per Day

After taking a little break from workout challenges I decided it was time to dive back into them. When I’m feeling uninspired or unmotivated I have found the best thing to do is take part in a workout challenge. Doing so increases my motivation and gets me excited to work…

My Experience Getting off Birth Control | Louella Reese

I Went Off Birth Control & Here’s What Happened

On January 18th I finally said “goodbye” to my birth control pills after thinking about doing so for almost a year. I was nervous for many reasons, but one of biggest contributing factors for my hesitation was because I have heard of the awful effects that happen while your body…