Health & Fitness

Honest Equilibria CBD Experience & FAQ

Sharing my honest Equilibria CBD experience plus answering some of the frequently asked questions I receive.  A little over two months ago I was introduced to Equilibria and their CBD products. I had heard about the benefits of CBD oil from a couple of friends – one had been using…

Two Healthy, Simple Salads to Recreate

While dining at Tartinery in NYC I completely fell in love with two of their salads and decided to recreate them at home. Now I’m sharing how you can recreate these healthy, simple salads at home.  You know how you have those seasons where you’re so into salads and eat…

FWTFL Go to Regular Macro Day Smoothie

Sharing my go to FWTFL regular macro day smoothie! It’s easy, yummy, and packed with protein + healthy carbs.  If you’re following the FASTer Way to Fat Loss program, this post is specifically for you. If you aren’t don’t leave! This smoothie recipe is extra yummy  – you definitely don’t…